TempoLife › Features › Restaurant chain menu nutrition › file-mintaya
Филе Минтая
Филе Минтая at Пикник (RU) has 270 kcal per stated portion, with 17.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 270 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 5.5 g | 5.5 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пикник (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Зразы Мясные с Грибами и Гарниром
270 kcal per portion
Салат из Печени с Овощами
270 kcal per portion
Тефтели с Гарниром
270 kcal per portion
Закуска с Лесными Грибами
269 kcal per portion
Гамбургер
268 kcal per portion
Закуска Грибная
276 kcal per portion
All Пикник (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.