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Ролл Филадельфия
Ролл Филадельфия at Пират (RU) has 182 kcal per stated portion, with 5.9 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 182 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 22.9 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пират (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Борщ
181 kcal per portion
Салат Цезарь с Креветками
177 kcal per portion
Ролл Калифорния Классик
188 kcal per portion
Сет Три Калифорнии
175 kcal per portion
Бонито
190 kcal per portion
Горячий Ролл Магуро
171 kcal per portion
All Пират (RU) items · All chains · Estimate any menu
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