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Bread Pita blend
Bread Pita blend at Pita Pit (Canada) has 160 kcal per stated portion, with 6.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 267 |
| Protein | 6.0 g | 10.0 |
| Carbohydrate | 30.0 g | 50.0 |
| of which sugars | 2.0 g | 3.3 |
| Fat | 2.5 g | 4.2 |
| of which saturates | 0.5 g | 0.8 |
| Fibre | 1.0 g | 1.7 |
| Salt | 0.55 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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160 kcal per portion
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160 kcal per portion
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160 kcal per portion
Caesar (Small)
150 kcal per portion
Crispy Chicken Shawarma (Large)
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All Pita Pit (Canada) items · All chains · Estimate any menu
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