TempoLife › Funktsioonid › Restaurant chain menu nutrition › c4u-cordon-bleu-salad-large
C4U Cordon Bleu Salad (Large)
C4U Cordon Bleu Salad (Large) at Pita Pit (Canada) has 650 kcal per stated portion, with 44.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
C4U Spicy Buffalo Cesar Pita (Small)
650 kcal per portion
C4U Chicken Crave 2.0 Pita (Regular)
650 kcal per portion
C4U Chicken Bruschetta Rice Bowl (Small)
660 kcal per portion
C4U Southwest Baja Pita (Small)
630 kcal per portion
C4U Halloumi Bacon Pita (Small)
670 kcal per portion
C4U Zesty Chicken/bacon Salad (Large)
630 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.