TempoLife › Ominaisuudet › Restaurant chain menu nutrition › c4u-lemon-pep-chicken-salad-large
C4U Lemon Pep Chicken Salad (Large)
C4U Lemon Pep Chicken Salad (Large) at Pita Pit (Canada) has 760 kcal per stated portion, with 32.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 62.0 g | — |
| of which saturates | 16.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 5.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
C4U Ancho chicken Salad (Large)
760 kcal per portion
C4U Chicken Bruschetta Salad (Large)
760 kcal per portion
Spicy Mayo (XL)
770 kcal per portion
C4U Crispy chicken shawarma Pita (Regular)
750 kcal per portion
C4U Crispy Beef Shawarma Pita (Regular)
750 kcal per portion
C4U Zesty chicken /bacon Pita (Regular)
780 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.