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C4U Spicy Greek Salad (Small)
C4U Spicy Greek Salad (Small) at Pita Pit (Canada) has 230 kcal per stated portion, with 18.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 4.53 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
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Crispy Donair (Large)
223 kcal per portion
Deli ham (XL)
220 kcal per portion
Buffalo bites
240 kcal per portion
Ancho Chipotle (Large)
220 kcal per portion
Southwest Steak (XL)
240 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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