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Chicken Breast (Small)
Chicken Breast (Small) at Pita Pit (Canada) has 50 kcal per stated portion, with 10.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 1.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Shawarma (Small)
50 kcal per portion
BBQ (Small)
50 kcal per portion
Chicken Souvlaki (Small)
50 kcal per portion
Whey Protein (Scoop) (Small)
50 kcal per portion
Hummus (Small)
45 kcal per portion
Avocado Pulp (Large)
45 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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