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Cookie Crumble
Cookie Crumble at Pita Pit (Canada) has 130 kcal per stated portion, with 2.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 459 |
| Protein | 2.0 g | 7.1 |
| Carbohydrate | 21.0 g | 74.2 |
| of which sugars | 11.0 g | 38.9 |
| Fat | 5.0 g | 17.7 |
| of which saturates | 1.5 g | 5.3 |
| Fibre | 1.0 g | 3.5 |
| Salt | 0.25 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Light Mayonnaise (Large)
130 kcal per portion
Rice for Bowls (Small)
130 kcal per portion
Feta Cheese (Large)
130 kcal per portion
Ketchup (XL)
130 kcal per portion
Croutons (XL)
130 kcal per portion
Rice for Pitas (Large)
130 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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