TempoLife › Ominaisuudet › Restaurant chain menu nutrition › donair-large
Donair (Large)
Donair (Large) at Pita Pit (Canada) has 110 kcal per stated portion, with 2.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pepperoni (Small)
110 kcal per portion
Donair (XL)
110 kcal per portion
Cheddar Cheese (Small)
110 kcal per portion
Ancho Chipotle (Small)
110 kcal per portion
BBQ (Large)
110 kcal per portion
Southwest Steak (Small)
110 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.