TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pita-twist-pepperoni
Pita Twist - Pepperoni
Pita Twist - Pepperoni at Pita Pit (Canada) has 350 kcal per stated portion, with 19.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 119 |
| Protein | 19.0 g | 6.4 |
| Carbohydrate | 31.0 g | 10.5 |
| of which sugars | 2.0 g | 0.7 |
| Fat | 17.0 g | 5.8 |
| of which saturates | 7.0 g | 2.4 |
| Fibre | 1.0 g | 0.3 |
| Salt | 2.30 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cookie Peanut Butter
350 kcal per portion
Cookie Macademia Nut
350 kcal per portion
C4U Spicy Greek Pita (Small)
360 kcal per portion
Buffalo Chicken (XL)
360 kcal per portion
C4U Chicken Crave 2.0 Pita (Small)
360 kcal per portion
C4U Balsamic bacon Salad (Small)
340 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.