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Ranch (Small)
Ranch (Small) at Pita Pit (Canada) has 120 kcal per stated portion, with 0.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 13.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Deli Turkey (Large)
120 kcal per portion
Banana Frozen Dessert (Small)
120 kcal per portion
Honey Mustard (Large)
120 kcal per portion
Steak (Large)
120 kcal per portion
Crispy Donair (Small)
112 kcal per portion
Rice for Pitas (Large)
130 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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