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Gherkins (Regular)
Gherkins (Regular) at Pita Pit (New Zealand) has 10 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 2.1 g | — |
| of which sugars | 1.5 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Gherkins (Small)
10 kcal per portion
Pickled Beets (Small)
11 kcal per portion
Pickled Beets (Regular)
11 kcal per portion
Pineapple (Small)
8 kcal per portion
Carrot (Regular)
7 kcal per portion
Red Onion (Regular)
7 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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