TempoLife › Ominaisuudet › Restaurant chain menu nutrition › gluten-free-wrap-small
Gluten Free Wrap (Small)
Gluten Free Wrap (Small) at Pita Pit (New Zealand) has 128 kcal per stated portion, with 4.1 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 128 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 3.4 g | — |
| Fat | 4.8 g | — |
| of which saturates | 2.7 g | — |
| Fibre | not published | — |
| Salt | 1.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Egg (Small)
128 kcal per portion
Egg (Regular)
128 kcal per portion
Falafel (Regular)
127 kcal per portion
Plain (Small)
125 kcal per portion
Kumara & Lentil Rosti (Regular)
132 kcal per portion
Chicken Caesar - Chicken & Bacon (Regular)
134 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.