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Lettuce (Regular)
Lettuce (Regular) at Pita Pit (New Zealand) has 4 kcal per stated portion, with 0.4 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | 0.2 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Mushrooms (Small)
4 kcal per portion
Tomatoes (Small)
4 kcal per portion
Spinach (Regular)
4 kcal per portion
Cucumber (Regular)
3 kcal per portion
Carrot (Small)
5 kcal per portion
Capsicum (Regular)
3 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.