TempoLife › Возможности › Restaurant chain menu nutrition › red-onion-regular
Red Onion (Regular)
Red Onion (Regular) at Pita Pit (New Zealand) has 7 kcal per stated portion, with 0.3 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 7 kcal | — |
| Protein | 0.3 g | — |
| Carbohydrate | 1.3 g | — |
| of which sugars | 1.3 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Carrot (Regular)
7 kcal per portion
Mushrooms (Regular)
6 kcal per portion
Garlic & Herb (Small)
6 kcal per portion
Pineapple (Small)
8 kcal per portion
Garlic & Herb (Regular)
6 kcal per portion
Tomatoes (Regular)
6 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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