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The Smokey Rib (Regular)
The Smokey Rib (Regular) at Pita Pit (New Zealand) has 513 kcal per stated portion, with 24.7 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 513 kcal | — |
| Protein | 24.7 g | — |
| Carbohydrate | 50.1 g | — |
| of which sugars | 9.3 g | — |
| Fat | 23.2 g | — |
| of which saturates | 8.7 g | — |
| Fibre | not published | — |
| Salt | 2.97 g | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
The Smokey Rib (Small)
513 kcal per portion
Chick'n Bacon Crunch (Small)
515 kcal per portion
Greek Chicken (Small)
546 kcal per portion
Mexicano - Chicken (Small)
547 kcal per portion
Bacon, Eggs & Avo (Small)
548 kcal per portion
Southwest Steak & Cheese (Regular)
552 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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