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The Veggie Smuggler (Small)
The Veggie Smuggler (Small) at Pita Pit (New Zealand) has 454 kcal per stated portion, with 20.5 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | — |
| Protein | 20.5 g | — |
| Carbohydrate | 68.1 g | — |
| of which sugars | 8.7 g | — |
| Fat | 16.0 g | — |
| of which saturates | 7.3 g | — |
| Fibre | not published | — |
| Salt | 1.91 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
The Veggie Smuggler (Regular)
454 kcal per portion
Southwest Steak & Cheese (Small)
455 kcal per portion
Grilled Wedges (Regular)
459 kcal per portion
Southern Spiced Prawns (Small)
468 kcal per portion
Cheesy Garlic (Regular)
402 kcal per portion
Cheesy Garlic (Small)
402 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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