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Vege Delight Pizza (Small)
Vege Delight Pizza (Small) at Pita Pit (New Zealand) has 690 kcal per stated portion, with 20.9 g protein and 44.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 20.9 g | — |
| Carbohydrate | 52.1 g | — |
| of which sugars | 13.7 g | — |
| Fat | 44.1 g | — |
| of which saturates | 13.2 g | — |
| Fibre | not published | — |
| Salt | 2.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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676 kcal per portion
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667 kcal per portion
Chick'n Bacon Crunch (Regular)
661 kcal per portion
Mexicano - Chicken (Regular)
731 kcal per portion
Falafel, Beets & Beans (Small)
643 kcal per portion
Carnivore Pizza (Small)
639 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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