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Capricciosa Pizza - Rustico
Capricciosa Pizza - Rustico at Pizza Capers (AU) has 1 070 kcal per stated portion, with 59.0 g protein and 30.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | 169 |
| Protein | 59.0 g | 9.3 |
| Carbohydrate | 131.0 g | 20.7 |
| of which sugars | not in the source | — |
| Fat | 30.9 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Saucy Cheese Pizza - Gluten Free Base
1 080 kcal per portion
BBQ Chicken & Mushroom Pizza - Rustico
1 080 kcal per portion
Karaage Chicken Pizza - Small
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BBQ NOT Chick'n Pizza - Rustico
1 090 kcal per portion
Italian Connection Pizza - Rustico
1 090 kcal per portion
Ham Solo Pizza - Gluten Free Base
1 090 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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