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Ham Solo Pizza - Large Classico
Ham Solo Pizza - Large Classico at Pizza Capers (AU) has 1 140 kcal per stated portion, with 62.9 g protein and 24.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | 196 |
| Protein | 62.9 g | 10.8 |
| Carbohydrate | 159.0 g | 27.3 |
| of which sugars | not in the source | — |
| Fat | 24.8 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
BBQ Chicken & Mushroom Pizza - Gluten Free Base
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Supremo Pizza - Rustico
1 140 kcal per portion
Italian Connection Pizza - Gluten Free Base
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Capricciosa Pizza - Gluten Free Base
1 130 kcal per portion
Saucy Cheese Pizza - Large Classico
1 130 kcal per portion
Vegetarian Pizza - Gluten Free Base
1 150 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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