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Kids Ham & Pineapple Pizza
Kids Ham & Pineapple Pizza at Pizza Capers (AU) has 657 kcal per stated portion, with 34.0 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | 185 |
| Protein | 34.0 g | 9.6 |
| Carbohydrate | 96.1 g | 27.0 |
| of which sugars | not in the source | — |
| Fat | 13.3 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Pesto & Feta Flat Pizza Bread
657 kcal per portion
Blue Cheese & Garlic Flat Pizza Bread
644 kcal per portion
Kids Chicken & Cheese Pizza
639 kcal per portion
Saucy Cheese Pizza - Small
685 kcal per portion
Vegan Sweet Potato Lovers Pizza - Small
687 kcal per portion
Sweet Chilli Flat Pizza Bread
624 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
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