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Margherita Pizza - Rustico
Margherita Pizza - Rustico at Pizza Capers (AU) has 1 250 kcal per stated portion, with 71.7 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 250 kcal | 199 |
| Protein | 71.7 g | 11.4 |
| Carbohydrate | 128.0 g | 20.4 |
| of which sugars | not in the source | — |
| Fat | 47.0 g | 7.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 221 minutes of brisk walking or 115 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Supremo Pizza - Large Classico
1 250 kcal per portion
The Prawn Pizza - Large Classico
1 270 kcal per portion
Alfunghi Pizza - Large Classico
1 270 kcal per portion
Pepperoni Pizza - Gluten Free Base
1 230 kcal per portion
Spinach & Feta Pizza - Large Classico
1 230 kcal per portion
Alfunghi Pizza - Gluten Free Base
1 220 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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