TempoLife › Features › Restaurant chain menu nutrition › not-chick-n-avocado-pizza-small
NOT Chick'n & Avocado Pizza - Small
NOT Chick'n & Avocado Pizza - Small at Pizza Capers (AU) has 870 kcal per stated portion, with 46.9 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 206 |
| Protein | 46.9 g | 11.1 |
| Carbohydrate | 89.8 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Smoke Cured Pepperoni Pizza - Small
873 kcal per portion
New Orleans Pizza - Small
859 kcal per portion
Piri Piri NOT Chick'n Pizza - Small
883 kcal per portion
Piri Piri Chicken Pizza - Small
915 kcal per portion
Troppo Pizza - Small
919 kcal per portion
Hot Honey Chicken Pizza - Small
936 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.