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Reef & Beef Pizza - Rustico
Reef & Beef Pizza - Rustico at Pizza Capers (AU) has 1 620 kcal per stated portion, with 104.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 620 kcal | 196 |
| Protein | 104.0 g | 12.6 |
| Carbohydrate | 135.0 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 72.0 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 287 minutes of brisk walking or 149 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 81% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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1 620 kcal per portion
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Southern Chicken & Bacon Pizza - Rustico
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Beefy BBQ Pizza - Gluten Free Base
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Rustic Lamb Pizza - Large Classico
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BBQ Bonanza Pizza - Large Classico
1 580 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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