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Reef & Beef Pizza - Small
Reef & Beef Pizza - Small at Pizza Capers (AU) has 1 090 kcal per stated portion, with 69.2 g protein and 48.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 196 |
| Protein | 69.2 g | 12.4 |
| Carbohydrate | 90.1 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 48.2 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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BBQ Chicken & Mushroom Pizza - Rustico
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All Pizza Capers (AU) items · All chains · Estimate any menu
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