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Rustic Lamb Pizza - Rustico
Rustic Lamb Pizza - Rustico at Pizza Capers (AU) has 1 470 kcal per stated portion, with 76.2 g protein and 65.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 470 kcal | 197 |
| Protein | 76.2 g | 10.2 |
| Carbohydrate | 137.0 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 65.3 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 260 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 74% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
BBQ Bonanza Pizza - Rustico
1 470 kcal per portion
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1 470 kcal per portion
Piri Piri Chicken Pizza - Large Classico
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Troppo Pizza - Large Classico
1 480 kcal per portion
Chicken & Avocado Pizza - Large Classico
1 460 kcal per portion
Reaperoni Pizza - Rustico
1 450 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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