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Southern Chicken & Bacon Pizza - Rustico
Southern Chicken & Bacon Pizza - Rustico at Pizza Capers (AU) has 1 640 kcal per stated portion, with 96.4 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 640 kcal | 236 |
| Protein | 96.4 g | 13.9 |
| Carbohydrate | 147.0 g | 21.1 |
| of which sugars | not in the source | — |
| Fat | 73.0 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 291 minutes of brisk walking or 151 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Tuscan Pesto Chicken & Bacon Pizza - Gluten Free Base
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Reef & Beef Pizza - Rustico
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New Mexico Pizza - Large Classico
1 680 kcal per portion
Beefy BBQ Pizza - Gluten Free Base
1 600 kcal per portion
Reef & Beef Pizza - Gluten Free Base
1 680 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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