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The Prawn Pizza - Gluten Free Base
The Prawn Pizza - Gluten Free Base at Pizza Capers (AU) has 1 220 kcal per stated portion, with 73.2 g protein and 33.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | 179 |
| Protein | 73.2 g | 10.7 |
| Carbohydrate | 149.0 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 33.3 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Alfunghi Pizza - Gluten Free Base
1 220 kcal per portion
Pepperoni Pizza - Gluten Free Base
1 230 kcal per portion
Spinach & Feta Pizza - Large Classico
1 230 kcal per portion
Vegetarian Pizza - Large Classico
1 200 kcal per portion
BBQ NOT Chick'n Pizza - Large Classico
1 200 kcal per portion
BBQ Chicken & Mushroom Pizza - Large Classico
1 190 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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