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Boneless Chicken Wings (6 wings)
Boneless Chicken Wings (6 wings) at Pizza Delight (Canada) has 440 kcal per stated portion, with 28.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | 220 |
| Protein | 28.0 g | 14.0 |
| Carbohydrate | 32.0 g | 16.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 22.0 g | 11.0 |
| of which saturates | 2.0 g | 1.0 |
| Fibre | 2.0 g | 1.0 |
| Salt | 3.65 g | 1.83 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fries (oven-baked)
440 kcal per portion
Oodles of Noodles with Meat Sauce and Garlic Bread
431 kcal per portion
Classic Panzerotti (regular)
449 kcal per portion
Boneless Chicken Wings without sauce
454 kcal per portion
Garlic Cheese Fingers (9")
425 kcal per portion
Seafood Panzerotti (regular)
414 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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