TempoLife › Funktsioonid › Restaurant chain menu nutrition › handheld-super-donair
Handheld Super Donair
Handheld Super Donair at Pizza Delight (Canada) has 772 kcal per stated portion, with 30.5 g protein and 36.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 772 kcal | 231 |
| Protein | 30.5 g | 9.1 |
| Carbohydrate | 72.6 g | 21.7 |
| of which sugars | 15.3 g | 4.6 |
| Fat | 36.3 g | 10.9 |
| of which saturates | 15.1 g | 4.5 |
| Fibre | 4.2 g | 1.3 |
| Salt | 5.70 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 137 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Handheld Classic Donair
765 kcal per portion
Bad Dog Pizza
781 kcal per portion
Two-Leg Meal
790 kcal per portion
Half Chicken
800 kcal per portion
Chicken Caesar Wrap with Bacon
740 kcal per portion
Thai Chicken Brochette with Rice
720 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.