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Hawaiian Delight Pizza (1 slice, 12")
Hawaiian Delight Pizza (1 slice, 12") at Pizza Delight (Canada) has 287 kcal per stated portion, with 17.0 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 213 |
| Protein | 17.0 g | 12.6 |
| Carbohydrate | 31.0 g | 23.0 |
| of which sugars | 5.5 g | 4.1 |
| Fat | 11.2 g | 8.3 |
| of which saturates | 6.0 g | 4.4 |
| Fibre | 1.4 g | 1.0 |
| Salt | 1.96 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Works Pizza (1 slice, 12")
295 kcal per portion
Cotton Candy Dream Candy Quencher
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6" Cheese Pizza (1 pizza)
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All Pizza Delight (Canada) items · All chains · Estimate any menu
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