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Hot Top Salad
Hot Top Salad at Pizza Delight (Canada) has 502 kcal per stated portion, with 29.7 g protein and 20.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 91 |
| Protein | 29.7 g | 5.4 |
| Carbohydrate | 54.7 g | 9.9 |
| of which sugars | 33.9 g | 6.2 |
| Fat | 20.3 g | 3.7 |
| of which saturates | 5.0 g | 0.9 |
| Fibre | 7.2 g | 1.3 |
| Salt | 4.27 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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495 kcal per portion
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491 kcal per portion
Sweet Potato Fries (large)
520 kcal per portion
Breaded Chicken Wings with Butter Chicken Sauce (6 wings)
524 kcal per portion
Cranberry Goat Cheese Salad with Balsamic Dressing
479 kcal per portion
Chicken Bites Meal with side Fries
530 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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