TempoLife › Ominaisuudet › Restaurant chain menu nutrition › lentil-soup
Lentil Soup
Lentil Soup at Pizza Delight (Canada) has 170 kcal per stated portion, with 7.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 7.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 1.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Bacon Ranch Pizza (cauliflower crust, 1 slice, 10")
175 kcal per portion
21" Pepperoni Pizza (1 slice)
164 kcal per portion
Chicken Royal Soup
160 kcal per portion
Coleslaw, Bread & BBQ Sauce
190 kcal per portion
Dijon Sauce
150 kcal per portion
Caesar Salad (regular)
191 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.