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Minestrone Soup
Minestrone Soup at Pizza Delight (Canada) has 70 kcal per stated portion, with 2.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 2.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cauliflower Crust alone (1 slice, 10")
79 kcal per portion
Chicken Wings Sauce
80 kcal per portion
Sweet & Sour Sauce
60 kcal per portion
Chicken Noodle Soup
80 kcal per portion
Vegetables
80 kcal per portion
Seafood Sauce
88 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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