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Oodles of Noodles with Alfredo Sauce and Garlic Bread
Oodles of Noodles with Alfredo Sauce and Garlic Bread at Pizza Delight (Canada) has 563 kcal per stated portion, with 13.5 g protein and 28.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 563 kcal | 224 |
| Protein | 13.5 g | 5.4 |
| Carbohydrate | 62.1 g | 24.7 |
| of which sugars | 3.6 g | 1.4 |
| Fat | 28.7 g | 11.4 |
| of which saturates | 13.0 g | 5.2 |
| Fibre | 3.1 g | 1.2 |
| Salt | 1.83 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
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Oodles of Noodles with Garlic Spread and Garlic Bread
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All Pizza Delight (Canada) items · All chains · Estimate any menu
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