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Sweet & Sour Sauce
Sweet & Sour Sauce at Pizza Delight (Canada) has 60 kcal per stated portion, with 0.1 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Minestrone Soup
70 kcal per portion
Cauliflower Crust alone (1 slice, 10")
79 kcal per portion
Chicken Wings Sauce
80 kcal per portion
Chicken Noodle Soup
80 kcal per portion
Vegetables
80 kcal per portion
Seafood Sauce
88 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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