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BBQ Chicken Wings
BBQ Chicken Wings at PizzaExpress (UK) has 589 kcal per stated portion, with 45.5 g protein and 32.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 589 kcal | — |
| Protein | 45.5 g | — |
| Carbohydrate | 27.5 g | — |
| of which sugars | not in the source | — |
| Fat | 32.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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587 kcal per portion
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Garlic Bread with Vegan Mozzarella Alternative Sharer
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Lemon & Herbs Chicken Wings
582 kcal per portion
Chicken Caesar
581 kcal per portion
Lasagna Classica
597 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.