TempoLife › Возможности › Restaurant chain menu nutrition › calamari-dine-out
Calamari (Dine Out)
Calamari (Dine Out) at PizzaExpress (UK) has 678 kcal per stated portion, with 14.9 g protein and 55.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 678 kcal | — |
| Protein | 14.9 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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680 kcal per portion
White Chocolate Blondie
684 kcal per portion
Margherita Gluten Free Classic Pizza
685 kcal per portion
Biscoff Billionaire's Sundae
685 kcal per portion
Mac & Cheese Maccheroni
668 kcal per portion
Margherita Vegan Romana Pizza
664 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
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