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Ham & Mushrooms Piccolo Pizza
Ham & Mushrooms Piccolo Pizza at PizzaExpress (UK) has 385 kcal per stated portion, with 21.3 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | — |
| Protein | 21.3 g | — |
| Carbohydrate | 46.3 g | — |
| of which sugars | not in the source | — |
| Fat | 12.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Pollo Piccolo Pizza
393 kcal per portion
Pollo Gluten Free Piccolo Pizza
374 kcal per portion
Bolognese Pasta Fusilli
399 kcal per portion
Margherita Piccolo Pizza
370 kcal per portion
Breakfast Dough Balls with Butter
403 kcal per portion
Bruschetta Originale
409 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
Keep the day honest
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