TempoLife › Возможности › Restaurant chain menu nutrition › mozzarella-sticks-dine-out
Mozzarella Sticks (Dine Out)
Mozzarella Sticks (Dine Out) at PizzaExpress (UK) has 552 kcal per stated portion, with 28.1 g protein and 27.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | — |
| Protein | 28.1 g | — |
| Carbohydrate | 46.6 g | — |
| of which sugars | not in the source | — |
| Fat | 27.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
American Hot Leggera Pizza
554 kcal per portion
Polenta Chips
549 kcal per portion
Niçoise
546 kcal per portion
Warm Roasted Veg & Chicken Bowl
567 kcal per portion
Padana Leggera Pizza
537 kcal per portion
Eggs Florentine
569 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.