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Garlic Bread
Garlic Bread at Pizza Hut (Australia) has 544 kcal per stated portion, with 13.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Cheese Dunk - Triple Cheese
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Loaded Garlic Bread - BBQ Meatlovers
564 kcal per portion
Alfredo Pasta with Chicken - Single
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All Pizza Hut (Australia) items · All chains · Estimate any menu
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