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Spud Bites Side - 30 Pack
Spud Bites Side - 30 Pack at Pizza Hut (Australia) has 428 kcal per stated portion, with 7.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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Loaded Garlic Bread - Pepperoni
459 kcal per portion
Melts - Buffalo Chicken
395 kcal per portion
Super Supreme - Personal Pan - Whole Pizza
389 kcal per portion
Chips - Regular
386 kcal per portion
BBQ Meatlovers - Personal Pan - Whole Pizza
373 kcal per portion
All Pizza Hut (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.