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Traditional Wings
Traditional Wings at Pizza Hut (Canada) has 40 kcal per stated portion, with 4.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 250 |
| Protein | 4.0 g | 25.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 18.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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35 kcal per portion
Celery Sticks
35 kcal per portion
Buffalo Wings
48 kcal per portion
Italian Sausage - Large
30 kcal per portion
BBQ Sauce - PPP
30 kcal per portion
Feta Cheese - PPP
50 kcal per portion
All Pizza Hut (Canada) items · All chains · Estimate any menu
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