TempoLife › Features › Restaurant chain menu nutrition › italian-style-12-inch-rucola
Italian Style 12-Inch Rucola
Italian Style 12-Inch Rucola at Pizza Hut (DE) has 1 381 kcal per stated portion, with 64.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 381 kcal | — |
| Protein | 64.0 g | — |
| Carbohydrate | 116.0 g | — |
| of which sugars | not in the source | — |
| Fat | 63.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 245 minutes of brisk walking or 127 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
American Cookie
1 392 kcal per portion
Pan 9-Inch Pepperoni Lover´S
1 394 kcal per portion
Pan 9-Inch Hawaii
1 397 kcal per portion
Pan 9-Inch Chicken Supreme
1 364 kcal per portion
Pan 9-Inch Mexicana
1 360 kcal per portion
Pan 9-Inch (Beef) Supreme
1 412 kcal per portion
All Pizza Hut (DE) items · All chains · Estimate any menu
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