TempoLife › Возможности › Restaurant chain menu nutrition › hash-bites
Hash Bites
Hash Bites at Pizza Hut (New Zealand) has 489 kcal per stated portion, with 6.1 g protein and 22.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | 169 |
| Protein | 6.1 g | 2.1 |
| Carbohydrate | 62.6 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 22.3 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Seasoned Chips
579 kcal per portion
BBQ Chicken & Bacon Stuffed Crust Pizza (X-Large)
377 kcal per portion
Fries
603 kcal per portion
Meat Lovers Thin n Crispy Pizza (X-Large)
263 kcal per portion
Onion Rings
246 kcal per portion
Meat Lovers Stuffed Crust (Large)
238 kcal per portion
All Pizza Hut (New Zealand) items · All chains · Estimate any menu
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