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BBQ Chicken 'N' Ham Flatbread
BBQ Chicken 'N' Ham Flatbread at Pizza Hut (UK) has 499 kcal per stated portion, with 33.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 175 |
| Protein | 33.0 g | 11.6 |
| Carbohydrate | 61.0 g | 21.4 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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495 kcal per portion
Veggie Sizzler - Pan (6-Inch)
494 kcal per portion
Farmhouse - Gluten Free
493 kcal per portion
Farmhouse - Pan (6-Inch)
507 kcal per portion
Plant-Based Veg Sizzler - Gluten Free
472 kcal per portion
Garlic Bread with Cheese
530 kcal per portion
All Pizza Hut (UK) items · All chains · Estimate any menu
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