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Plant-Based Veg Sizzler - Gluten Free
Plant-Based Veg Sizzler - Gluten Free at Pizza Hut (UK) has 472 kcal per stated portion, with 4.3 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 472 kcal | — |
| Protein | 4.3 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Farmhouse - Gluten Free
493 kcal per portion
Veggie Sizzler - Pan (6-Inch)
494 kcal per portion
Vegetable Supreme - Pan (6-Inch)
495 kcal per portion
Thin Pizza Margherita
448 kcal per portion
Pan Pizza Margherita
448 kcal per portion
BBQ Chicken 'N' Ham Flatbread
499 kcal per portion
All Pizza Hut (UK) items · All chains · Estimate any menu
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