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Buffalo Medium Bone-Out Wing
Buffalo Medium Bone-Out Wing at Pizza Hut (US) has 90 kcal per stated portion, with 5.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Buffalo Burnin' Hot Bone-Out Wing
90 kcal per portion
Buffalo Mild Bone-Out Wing
90 kcal per portion
Buffalo Mild Traditional Bone-in Wing
100 kcal per portion
Baked Mozzarella Cheese Stick
80 kcal per portion
Buffalo Medium Traditional Bone-in Wing
100 kcal per portion
Busch Light
100 kcal per portion
All Pizza Hut (US) items · All chains · Estimate any menu
Keep the day honest
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