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Pizza Nova (Canada) nutrition
Calories, protein, carbs and fat for 11 Pizza Nova (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Lasagna | 400 g | 580 | 38.0 | 56.0 | 23.0 | — |
| Super Gourmet Pizza | 80 g | 240 | 13.0 | 23.0 | 10.0 | — |
| Pepperoni Pizza (Medium) | 69 g | 200 | 10.0 | 21.0 | 8.0 | — |
| Chicken Wings | 100 g | 190 | 19.0 | 2.0 | 12.0 | — |
| Hawaiian | 74 g | 190 | 11.0 | 22.0 | 7.0 | — |
| Pepperoni Mushroom Green Peppers Pizza (Medium) | 75 g | 190 | 10.0 | 22.0 | 8.0 | — |
| Veggie Pizza | 79 g | 190 | 9.0 | 23.0 | 7.0 | — |
| Veggie Pizza (Medium) | 79 g | 190 | 9.0 | 23.0 | 7.0 | — |
| Cheese Pizza (Medium) | 62 g | 180 | 9.0 | 21.0 | 7.0 | — |
| Garlic Bread | 55 g | 170 | 5.0 | 25.0 | 6.0 | — |
| Primavera Whole Wheat Thin Crust Pizza (Medium) | 68 g | 120 | 7.0 | 14.0 | 4.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 460 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Pizza Nova (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Pizza Nova brand (https://www.fatsecret.ca/calories-nutrition/search?q=Pizza+Nova, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Pizza Nova brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Pizza Nova's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.
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