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Big Cheese Pizza - Square
Big Cheese Pizza - Square at Pizza Pizza (Canada) has 460 kcal per stated portion, with 22.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Pizza (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Portion For Snack Box
459 kcal per portion
Poutine - Large
465 kcal per portion
Classic Cheese Pizza - XXL
450 kcal per portion
Donair Wrap - Single
478 kcal per portion
Garden Veggie Pizza - Square
440 kcal per portion
Classic Stuffed Crust Pizza - XXL
498 kcal per portion
All Pizza Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.